Tuesday, February 28, 2017

Pull Up Bar Play Time!

Sometimes I just like to freestyle on the Pull Up bar...No structure, just going with the flow and having fun!  Can't take things or life too serious, it's only temporary! 

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...