Killer Kettlebell Complex by Coach Diana! #gainzbyD #unstoppable #mytrainingpartnerrocks #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: Kettlebell Complex: Alternating Swings-10 1 Arm Snatch-10L 1 Arm Racked KB Squat-10 Repeat Alternating Swings and Right Arm. Try for Unbroken. X6 Rounds: 1min Rest Between Rounds: 53#/24kg-Men, 35#/16kg Ladies. #echosierraathletics #kettlebellswings #warriorwednesday #kettlebellcomplex #gainzzzbyd #bootcampdivas #flexibledietingwithd #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 15, 2017 at 8:49am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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