Morning PT: Sandbag training and bodyweight. #Repost @echosierra.athletics with @repostapp ・・・ ESA Warrior Wednesday Workout: 80 lbs Sandbag: Sandbag to Shoulder-10(5/5) Bear Crawl-50ft Burpee Broad Jump-50ft L-Sit Pull Up-12 X7 Rounds: #echosierraathletics #warriorwednesday #sandbagtraining #bodyweightgainz #pullups #trainforlife #liveyourpassion #everydaystronger A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 22, 2017 at 6:00am PST
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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