Sunday, February 26, 2017

Tree Climbing:

Tree Climbing is something I still like to do. It can be much more challenging than Pull Ups. Tree branches have different grips and different angles. Some of the movements mimic the Muscle Up and work the same muscle groups. 

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...