Stone, Rope and Heavy Bag!

Finishing out the day with some more outdoor training: Stone Over Shoulder-10 Rope Climb-3 Heavy Bag Work-5min Rest 1min: X4 Rounds: #outsidethebox #outdoortraining #stoneliftingcrew #ropeclimb #texas #sundaytraining #muaythai #heavybag #liveyourpassion #everydaystronger

A post shared by Jesus Gaitan (@jesus.gaitan.35) on Feb 12, 2017 at 3:43pm PST

I love training outdoors. It's a different feel than indoor training. Very primal! I hung a 100 lbs Thai Heavy bag outside in the woods used it for this workout.

Stone Over the Shoulder-10 Total Reps

Rope Climb-3(Anyhow)

Heavy Bag Work-5min

Rest 1min

Repeat x4 Rounds:

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