Training Log: 7/30/20

PM Training: 

(Class WOD; Med Ball only touches the ground during rest minute)

3min AMRAP/1min Rest x3 Rounds:

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep OH Med Ball Lunges

-Directly into;

3min AMRAP/1min Rest x3 Rounds:

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep Med Ball Hang Squat Clean

-Directly into;

Med Ball Hill Run(200M) 20# Ball

Med Ball Sit Up-15

Max Rep Wall Ball (10ft)

(Score: 183 Total Reps)

-4min Rest-

10min Cap for:

Russian Twist-100

Floor Thrusters-75

Fluttler Kicks-200

Floor Thrusters-75

Russian Twist-100

(Score: 60 of 2nd set of Floor Thrusters)

Training Log: 7/29/20

AM Training:

9min AMRAP:

Assault Bike-10cal

DBall OS-8 (100#)

DBall Racked Squat-6

4min Rest

9min AMRAP of:

Muscle Up-2

DB Ground to Overhead-4 (70#)

HSPU-8

Lunch Training:

10min Heavy Bag

5min Partner Basic Combos: I go, you go

2 x 6min Rounds of Sparring

PM Training:

Log Training: Work Up to a Heavy Double

Log Clean & Jerk: 1min Max Reps x1 Round

Log Clean & Jerk: 90sec Max Reps x2 Rounds

Training Log: 7/28/20

AM Training:

21-15-9 of:
DB Burpee (50#)
Box Jump Over (30#)

9-15-21
Hang Power Clean(115#)
Thruster
Bar Facing Burpee

PM Training:

Sled Push:
50ft x4 (245#)
50ft x4 (295#)
75# x2 (245#)

4 Sets of:
100ft Bar Crawl

Training Log: 7/27/20

AM Training:

4 Rounds of:
Push Press-21(115#)
Alt Pistols-16
T2B-8

-Then-

3 Rounds of:
400M-600M-800M Run
Swing(A)-10-20-30 (70#)

(25:00)

Lunch Training:

2 Rounds of:
5min Heavy Bag
3min Heavy Bag, No Gloves, Knees/Elbows/HB

PM Training:

Power Snatch + Hang Squat Snatch:
1+1 50% x3 Sets
1+1 60% x3 Sets
1+1 65% x3 Sets


6min EMOM of
Power Snatch-2 @70%

5 Sets of:
1 Arm DB DL + DB Power Snatch: 2 Left/2 Right 80# DB

Training Log: 7/26/20

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Some KB work and Plyos to finish out today's training. Alternating KB Cleans and Tire Jumps. . . #outdoortraining #kettlebellworkout #undergroundstrengthcoach #kettlebellcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 5:39pm PDT

AM Training:

Back Squat: 5 Sets of 6 Reps @70%

Front Squats: 3 Sets of 5 @65%

Seated Barbell Strict Press:
2 Sets of 8 Reps
2 Sets of 6 Reps

PM Training:

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Simple Super Set: L-Sit Pull Ups and Weighted Dips. Strong Sunday! . . #outdoortraining #dips #pullups #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 2:25pm PDT

6 Rounds of:
Weighted Dips-12 (35# + Chains)
L-Sit Nutral Grip Pull Up-15-18 Reps

4 Rounds of:
2KB Alternating Clean-24 Total (55#)
Tire Jumps-10

Training Log: 7/25/20

AM Training:

2min On 1min Off x6 Rounds
Assault Bike-15 Cal
Bar Facing Burpee-6
Clean & Jerk-Max Reps in Remaining Time

PM Training:

Heavy Bag Training:
3x 6min Rounds
2x 3min No Gloves, Elbows, Knees & Headbutts

Training Log: 7/24/20

AM Training:

Push Press-6 Sets of 5 @80%

Pause Bench Press + Bench Press: 3+4 @65%

Barbell Bent Row-5 Sets of 10-12 Reps (155#)

3 Rounds of: 6min Heavy Bag:

2 Rounds of: 3min Heavy Bag: No Gloves/Knees, Elbows, Headbutts

PM Training:

16min AMRAP of:
SHSPU-3
Deadlift-6(225#)
Pull Up(Kip)
Double Under-24

(10 Rounds + 1 Pull Up RX)

Training Log: 7/23/20

AM Training:

8min AMRAP of:
200M Run
Squat Clean-5(145#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/24")
Wall Ball-30 (30#/10ft)

-4min Rest-

Spiderman Push Up-40
Side V-Ups-80 (40/40)
Crunches-50

PM Training:

8min AMRAP of:
200M Run
Squat Clean-5(155#)

-4min Rest-

8min AMRAP of:
2DB Box Step Overs-14(50#/20")
Wall Ball-30 (20#/10ft)

Training Log: 7/22/20

AM Training:

Framers Walk-240ft (60ft/60ft x2) Drop Every 60ft
280#(140 Each) x1 Set
300#(150 Each) x3 Sets

Keg Carry: 120ft (60/60) Drop at 60ft)
150# Keg x4 Sets

PM Training:

Pause Deadlift:
4 Sets of 6 @75-80%
2 Sets of 4 @85%

Training Log: 7/20/20 & 7/21/20

7/20/20

PM Training:

3 Rounds of:

Assault Bike-30cal
Devil Press-10 (50#)
C2B Pull Up-5

3 Rounds of:

400M Run
2DB Suit Case Lunges-30(50#)
SHSPU-10

-Then-

Stone Loading: 5 Sets of 3 (145#/48")

7/21/20

PM Training:

4 Rounds of:

Tire Flip-5 (500#)
Tire Jump-10

-Then-

12min AMRAP of:

Doubel Under-20
T2B-6
Burpee-5
Hang Power Clean-4 (135#)
Thruster-3

(5R +6 T2B)

Training Log: 7/19/20

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Hammer Throws and 70# Kettlebell "Juggling" to kick off Sunday Morning Training. . . #outdoortraining #hammertime #kettlebellcoach #morningpt #warriorlifestyle #undergroundstrengthcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 19, 2020 at 5:51am PDT

AM Training:

5 Rounds of:

1 Arm KB Clean & Strict Press-6L/6R
L-Sit Chin Ups-10

4 Rounds of:
KB Free Style Juggling: 70# KB (40sec-1min Rounds)
Hammer Throw for Distance (16#)

4 Rounds of:
1 Arm OH KB Walk(55#)-100M(50M Left/ 50M Right)
1 Arm KB Farmers Walk(70#) (50M Left/ 50M Right)

Burpee Pull Ups-50

-Then-

5 Mile Run

Training Log: 7/18/20

AM Training:

Barbell Cycling:

Every 2 min x 5 Rounds: 115#

Power Clean-6
STO/Push Press-6
Front Squat-6
Cround to Overhead(C&J)-6

-Then-

3 Rounds of:

400M Run
Wall Ball-27 (20#)
Assault Bike-21
Swing(A)-15 (70#)
Thruster-9 (95#)

PM Training:

Bike Ride-4 Miles (Fast Pace)

4 Rounds of:
Strict Pull Up-10
Dips-15
KB Juggling Practice(55# & 70#)

Training Log: 7/16/20 and 7/17/20

Thursday: 7/16/20

AM Training:

6x 2min AMRAP (No Rest)
Assault Bike-12 Cal
Double Under-30
Max Pistols (47)

2min Rest

5x 1min AMRAP (No Rest)
Max Rep Unbroken Bar Muscle Up(37)
Max V-Sit Ups(After Dropping off Bar) (21)

1min Rest

3 Min AMRAP:
400M Run
Max HSPUs (22)

2min Rest

5min To Sind a 3RM Thruster(165#)

PM Training:

Barbell Bent Rows: 6 Sets of 12 (155#)

Friday: 7/17/20 

PM Training:

Barbell Bulgarian Split Squats:
2 Sets of 6L/6R (145#)
3 Sets of 6L/6R) (155#)

4 Sets of:
Pause Bench + Bench: 2 + 5 @65%

WOD For Time:

20-30-40 of:
OH Plate Lunge (45#)
Burpee to Plate
2DB Farmers Walk 180ft(90/90) 70#

(14:00)

Training Log: 7/15/20

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Strongman Conditioning after some Pause Deadlifts. Weighted Ring Push Ups for a quick pump 💪 . . #farmerswalk #strengthandconditioning #warriorwednesday #pushups #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 15, 2020 at 2:47pm PDT

PM Training:

Pause Deadlift: 6 Sets of 6 Reps @80%

Framers Walk: 4 Sets:
200ft(50ft/50ft/50ft/50ft) Drop Every 50ft (280#/140each)

Weighted Ring Push Ups: 4 Sets of 15 Reps (45# Plate)

Training Log: 7/14/20

AM Training:

5 Rounds of:
1 Arm Alt KB Snatch-30(Switch Every 5 Reps/Unbroken) 55#
Burpee Pull Up-20
Shuttle Sprint-4 Stops(short/long/short/long)

Training Log: 7/13/20

AM Training:

Back Squat: 4 Sets of 9 Reps @65%

Front Squat: 4 Sets of 3 @77%

PM Training:

Knife Throwing Practice: 25min

Pin  Bench Press: 4 Sets of 8 (175)

5 Sets of:
Barbell Strict Press- 9
Weighted L-Sit Neutral Grip Chin Up-14 (15# Plate)

Heavy Bag: 15min

Training Log: 7/12/20

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Found a nice trail with some natural obstacles for some outdoor training. + Running, jumping and climbing in the Texas heat! No equipment needed. Vertical Jump target is just over 2ft above my max reach 🙌 + My goal is to keep up my speed and agility while still building strength as I get closer to 40. 💪 . . #outdoortraining #texasheat #undergroundstrengthcoach #kettlebellcoach #crossfitcoach #warriorlifestyle #mexicansweat

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 12, 2020 at 2:23pm PDT

AM Training:

5 Rounds of:
Battling Rope-90sec
Dips-15

4 Rounds of:
Ring Rows-20

3 Mile Run

PM Training: Mid Day 105 degrees!

Outdoor Training:

Kicking and Knife Drills: 8 Rounds
High Jumps x5 Sets
Run, Jump Climb x6 Sets
Free Style Trail Run/Sprint x3 Rounds:

Training Log: 7/11/20

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Beating the heat and getting a early workout in: Kettlebell Complex and "Core" work. . . #outdoortraining #strengthandconditioning #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 8:46am PDT

AM Training:

KB Complex: 5-6-7-8-9 Reps Each Arm (55#)
1 Arm Swing
1 Arm Clean
1 Arm Snatch
Strict Pull Up: 10-11-12-13-14
Dip: 12-13-14-15-16

-Then-

1 Arm Strict Press: 5L/5R (55#)
Lever Progression: 2 Reps Each  w/Pause

PM Training:

3 Sets of  5: Natural Stone over Shoulder:
Light Trail Run

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-STONE LIFTING- . . #outdoortraining #stoneliftingcrew #texasheat #mexicansweat #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 11, 2020 at 2:00pm PDT

Training Log: 7/10/20

AM Training:

Back Squat: 6 Sets of 4 @75%

-Then-

35-25-15 of:
Burpee to Plate
T2B
DB Farmers Walk-140ft(70/70) 70# DBs

PM Training:

3x 6min Rounds: Heavy Bag

Training Log: 7/8/20

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Taking the dog and Farmers Bars for a Walk! Quick Farmer's Walk and L-Sit Pull Up Combo before sun down. . . #outdoortraining #farmerswalk #pullups #warriorlifestyle #warriorwednesday

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 8, 2020 at 7:19pm PDT

AM Training:

Weighted Leg Raises: 4 Sets of 8 @10# Plate

5-7-10-12-15 Reps Each Leg of:
One KB Racked Lateral Step Up(35#)

Bench Pin Press:

1 Sets of 10 (155)
3 Sets of 10 (165)
3 Sets of  4 (185)

Barbell Strict Press:
6 Sets of 6 Reps

PM Training:

Farmers Walk:
280(140 Each) 3 Sets of 100ft(50/50) Unbroken)
320(160 Each) 3 Sets of 100ft(50 drop/50 back)

L-Sit Neutral Grip Pull Up: 5 Sets of 12 Reps

Training Log: 7/7/20

AM Training:

200M Run
Swing(A)-50(70#)
Assault Bike-25cal
400M Run
Thruster-21(95#)
Double Under-42
800M Run
Thruster-21
Double Under-42
400M Run
Swing(A)-50
Assault Bike-25
200M Run

PM Training:

3 Rounds of: 6min Heavy Bag

-Then-

Pause Deadlift 5 Sets of 5 @77% (2 sec Puase at knee)
L-Sit Neutral Grip Pull Up-14 x4 Sets

Training Log: 7/6/20

PM Training:

Push Press: 6 Sets of 6 @70%(150) Metal Plates
2DB Bent Rows-15 (80#/straps) x5 Sets

4 Sets of:
DB Bench Press: 4 Sets of: 9 (80#)

Training Log: 7/5/20

AM Training:

Pause Back Squat + Back Squat: 2+3 @75% x5 Sets

-Then-

Back Squat, Work up to a Heavy Double

-Then-

Weighted Neutral Grip Pull Up 5 Ses of 8 Reps @55#

3 Mile Run

PM Training:

Archery Training: 15min

Training Log: 7/4/20

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Getting a sweat on before the sun goes down. Kettlebell Freestyle and some Three Pump Burpees! 🇺🇸💪 . . #outdoortraining #forthofjuly #kettlebell #burpees #texas #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 4, 2020 at 7:15pm PDT

AM Training:

3 Rounds of:
Sled Push-100ft(50/50) 225#
Tire Flip-4 500#

-Then-

4 Rounds of:
Log Strict Press-8
Deadlift-7

PM Training:

3 Rounds
6min Heavy Bag

-Then-

4 Rounds of:
Strict Pull Up-10
3 Pump Burpee-8

4 sets of:
1min Freestyle Kettlebell Juggling

Training Log: 7/3/20

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Barbell Bulgarian Split Squats. I'll be feeling those tomorrow! . . #legburner #bulgariansplitsquats #warriorlifestyle #fitlife

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 2, 2020 at 3:06pm PDT

AM Training:

12-10-8-6-4-2 Reps of:
Man Makers (50#)
Box Step Overs (50#/20" Box)
100ft DB Walk (One Bell OH, One Bell Farmers, switch at 50ft)

(27:39 RX)

Lunch Training:

15min Archery Practice

PM Training:

Bulgarian Split Squats:
2 Sets of 6 @135#
3 Sets of 6 @145#

-Then-

5 Sets of;
Keg Carry-80ft(40ft/40ft) 150#

Training Log: 7/1/20

AM Training:

1,200M Run
Thruster-50 (95#)
Burpee Pull Up-40 (Strict Push Up & Pull Up)
T2B-30

(18:19 RX)

PM Training:

Framers Walk (100ft No Drops/50ft/50ft)
2 Sets at 160#
3 Sets at 170#

Training Log: 6/30/20

AM Training:

Every 2 min x5 Rounds:
Shuttle Sprint-4 Stops(Short/Long/Short/Long)

-Then-

5 Rounds of:
Wall ball-15(20/14)
Swing(A)-15(70#)
Box Jump Over-15(30")

PM Training:

Log Strict Press: 5 Sets of 5

-Then-

3 Rounds/2min Rest of:
1 Min Max Log Clean & Viking Press

-Then-

2 Rounds of:
DB Bench Press-6-8 (80#)
DB Reverse Flys-20
DB Row Complex: 8 Bent Rows/16 Alt Bent Rows/Max Reps