Wednesday, July 22, 2020

Training Log: 7/20/20 & 7/21/20

7/20/20

 PM Training:

3 Rounds of:

Assault Bike-30cal
Devil Press-10 (50#)
C2B Pull Up-5

3 Rounds of:

400M Run
2DB Suit Case Lunges-30(50#)
SHSPU-10

-Then-

Stone Loading: 5 Sets of 3 (145#/48")

7/21/20

 PM Training:

4 Rounds of:

Tire Flip-5 (500#)
Tire Jump-10

-Then-

12min AMRAP of:

Doubel Under-20
T2B-6
Burpee-5
Hang Power Clean-4 (135#)
Thruster-3

(5R +6 T2B)

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...