Training Log: 7/26/20

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Some KB work and Plyos to finish out today's training. Alternating KB Cleans and Tire Jumps. . . #outdoortraining #kettlebellworkout #undergroundstrengthcoach #kettlebellcoach #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 5:39pm PDT

AM Training:

Back Squat: 5 Sets of 6 Reps @70%

Front Squats: 3 Sets of 5 @65%

Seated Barbell Strict Press:
2 Sets of 8 Reps
2 Sets of 6 Reps

PM Training:

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Simple Super Set: L-Sit Pull Ups and Weighted Dips. Strong Sunday! . . #outdoortraining #dips #pullups #gainzz #gaitanville #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Jul 26, 2020 at 2:25pm PDT

6 Rounds of:
Weighted Dips-12 (35# + Chains)
L-Sit Nutral Grip Pull Up-15-18 Reps

4 Rounds of:
2KB Alternating Clean-24 Total (55#)
Tire Jumps-10