Thursday, July 23, 2020

Training Log: 7/22/20

AM Training:

Framers Walk-240ft (60ft/60ft x2) Drop Every 60ft
280#(140 Each) x1 Set
300#(150 Each) x3 Sets

Keg Carry: 120ft (60/60) Drop at 60ft)
150# Keg x4 Sets

PM Training:

Pause Deadlift:
4 Sets of 6 @75-80%
2 Sets of 4 @85%
at

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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

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