AM Training:
Back Squat: 4 Sets of 9 Reps @65%
Front Squat: 4 Sets of 3 @77%
PM Training:
Knife Throwing Practice: 25min
Pin Bench Press: 4 Sets of 8 (175)
5 Sets of:
Barbell Strict Press- 9
Weighted L-Sit Neutral Grip Chin Up-14 (15# Plate)
Heavy Bag: 15min
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