AM Training:
8min AMRAP of:
200M Run
Squat Clean-5(145#)
-4min Rest-
8min AMRAP of:
2DB Box Step Overs-14(50#/24")
Wall Ball-30 (30#/10ft)
-4min Rest-
Spiderman Push Up-40
Side V-Ups-80 (40/40)
Crunches-50
PM Training:
8min AMRAP of:
200M Run
Squat Clean-5(155#)
-4min Rest-
8min AMRAP of:
2DB Box Step Overs-14(50#/20")
Wall Ball-30 (20#/10ft)
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