Sunday, December 30, 2012
TKC-CrossFit Seguin
I made this short video of my CrossFit Seguin Crew hitting some Oly Lifts and Stones.
Sunday, December 2, 2012
!
Sunday, August 5, 2012
CrossFit Seguin Training Pics
Brutal Monday WOD! 400M Bear Crawl to start!
Outside warm up with Push Ups and laps.The Sleds are waiting!
Big Thanks to Lil Bugs of Seguin for our awesome youth Strength Camp shirts!
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For Personal Private Training at Seguin's Hard Core gym contact:
Ph: 830-556-4180 email: texaskettlebellclub@gmail.com
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TKC-CrossFit Seguin
2331 Hwy 46 N,
Seguin, TX
Saturday, July 28, 2012
CrossFit Seguin Pics
Kelle and Jessica after hitting PRs on the Dead Lift 305# Jessica/295# Kelle!
9am Class after a tough WOD!
9am Class Warming up with Push Ups and Sprints
Corina and I(Jesus) flexing after training in the rain!
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For Personal/Private Training or questions about how to join this Hard Core gym contact:
Jesus Gaitan
830-556-4180
Sunday, July 15, 2012
Seguin Strength Coach: Ruck Up!
Seguin Strength Coach: Ruck Up!: Completed at 6mile Ruck March this morning. Haven't Rucked that much since the Army. It was hot and humid, my shoulders, back, and hips w...
Monday, July 9, 2012
Seguin Strength Coach: Russian Kettlebell Challenge
Seguin Strength Coach: Russian Kettlebell Challenge: I'll be heading to St. Paul, MN in early September as an assistant Instructor at the RKC. I earned my Russian Kettlebell Challenge(RKC) Inst...
Thursday, July 5, 2012
CrossFit Seguin Pics
320# Tire Flip for Reps!
45#-142# Stones
Ring Dips with thumbs turned out! Try it!
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
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CrossFit Seguin
2331 Hwy 46 N.
Seguin, TX 78155
830-556-4180
Sunday, June 24, 2012
Hard Work Pays Off
The past couple of weeks I've had my CrossFit Seguin crew hit a lot of Underground Strength and Strong Man lifts and workouts. Their progression alway's inspires me! I remember some of the ladies and even the guys when they first started, struggling to flip the 300# tire. Now they flip it with ease and some have gone up to the 500# Tire! It just goes to show that hard work pays off. None of them got it by coming in to class and just half assing it! The pushed themselves, they had to fight for it!
Wednesday, June 20, 2012
My CrossFit Chicks!
Diana Pushing 315# on the Sled
Maria attcking the 500# Tire
Monica pushing 235# on the Sled. She worked her way up to 315#!
Corina(aka Nastia) and Heather(aka Sasha) Hitting some Plyo Push Ups for Reps!
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A few pics from the past few weeks of my classes.
These Bad Ass Ladies have worked HARD! Hard work pays off with proven RESULTS!
If you're looking for a place to get Stronger and Leaner, then this is the place for you!
CrossFit Seguin!
Sunday, May 27, 2012
Olympic Lifting Meet 2012
Olympic Lifting Meet 2012: Jesus G. 1st Place /Brittany H. 1st Place/ Rogelio V. 2nd Place
Friday, May 18, 2012
Training
Been working on Olympic Lifts the past two weeks. Ready for the meet tomorrow at Woodward CrossFit/OK Weightlifting!
Monday, May 7, 2012
WOD
KB Snatch 5L/5R
Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Burpee-10
KB Thruster-7L/7R
V-ups-14
AMRAP-15Min
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Cage Quest Champ
Congrats to Boone Blair on his victory over a tough opponent. Boone is now the Cage Quest Champion
Big thanks to the CrossFit Seguin crew for coming out to support one of our members!
Friday, April 20, 2012
Crush Grip Kettlebell Pull Ups at CrossFit Seguin
Me "Greasing The Grove" on some Crush Grip Kettlebell Pull Ups!
Wednesday, April 18, 2012
WOD
Here is a WOD you can do at home. All you need is a Jump Rope and a place to do Burpees. Enjoy!!
Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20
x2 Rounds For Time:
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Double Unders-100
Burpees-40
Double Unders-75
Burpees-30
Double Unders-50
Burpees-20
x2 Rounds For Time:
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Friday, April 6, 2012
Underground Strength
My 9am crew got a taste of a Underground Strength WOD.
Lots of FUN stuff going on at CrossFit Seguin!
If you're looking to take your training to the next level contact us:
For Personal Training contact me: gaitan.jesus@gmail.com
Friday, March 30, 2012
Warriors Wanted!
Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is my contact info: email
gaitan.jesus@gmail.com Let me know what your goals are, times wanted, and training background. This is for serious people ONLY.
I'm not going to sugar coat anything. You will work hard and eat right to get the results you want. It doesn't matter if you want to drop a few pounds, a bigger Dead Lift, or just want to get back in to shape.
What others are saying>>> http://www.texaskettlebellclub.com/Testimonials.html
I'm Certified in Kettlebells, CrossFit, and Underground Strength. This is not your normal Personal Training Session. No A/C, TV, Treadmills, or Machines.
gaitan.jesus@gmail.com Let me know what your goals are, times wanted, and training background. This is for serious people ONLY.
I'm not going to sugar coat anything. You will work hard and eat right to get the results you want. It doesn't matter if you want to drop a few pounds, a bigger Dead Lift, or just want to get back in to shape.
What others are saying>>> http://www.texaskettlebellclub.com/Testimonials.html
I'm Certified in Kettlebells, CrossFit, and Underground Strength. This is not your normal Personal Training Session. No A/C, TV, Treadmills, or Machines.
Tuesday, March 27, 2012
Underground Strength Coach Certified
I completed the Underground Strength Certification this past weekend in Austin with Zach Even Esh at Red Black Gym. It was a great learning experience, awesome training, and instruction. It's always good to meet up with like minded trainers and coaches.
I highly recommend this Certification. Be prepared, it's all hands on! Training all day with body weight, chains, stones, tires, and more. You will be sore, but it's well worth it!
Be sure to look up the Underground Strength website and YouTube channel.
Thursday, March 22, 2012
CrossFit Seguin
100M Walking Lunges x2. No equipment needed...Just Self Motivation! You can't buy that!
Here is the Full WOD:
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Walking Lunges-100M
Hand Release Push Ups-50
Burpee Broad Jump-100M
Toe to Bar-25
x2 Rounds For Time:
Sunday, March 18, 2012
PR's!
Got two new PR's!
Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
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I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!
Snatch-150# (@125# Body Weight)
Clean and Jerk-205# (@125# Body Weight)
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I tried for 155# on the Snatch, got it over head 3 times but couldn't stabilize it. I was unable to Clean 210#, I caught the bar in a Squat but was unable to keep it. Those are my next goals!
My CrossFit Games Results
WOD 3. Box Jump-15/Push Press-12(115#)/Toe 2 Bar-9; AMRAP 18Min
WOD 4. Wall Ball-150/Double Unders-90/Muscle Ups-30: AMRAP 12min
WOD 3: Well this one started good. Box Jumps weren't to bad, Push Press felt good, and Toe 2 bar were going ok. That was the first two rounds! I got 7 total. My shoulders burned out pretty quick on the Push Press, it was only 115# but it got heavy after the 3rd round. The shoulders being "smoked" made the Toe 2 Bar extra hard. The Box Jumps were the rest on this WOD.
WOD 4: What can I say...I HATE WALL BALL! Well it's not too bad but, 150!! This is where my height, 5' 2", is a disadvantage. I knew I'd have to push out the Wall Ball at a good pace if I was going to make the Muscle Ups. I was able to push it out, it helped having some one next to me going through it as well and a coach there tell in me to pick the ball up. Once I got through the Wall Ball my legs were smoked, got through the Double Unders(Jump Rope) pretty fast and had about 1min left and knocked out 7 Muscle Ups.
WOD 4. Wall Ball-150/Double Unders-90/Muscle Ups-30: AMRAP 12min
WOD 3: Well this one started good. Box Jumps weren't to bad, Push Press felt good, and Toe 2 bar were going ok. That was the first two rounds! I got 7 total. My shoulders burned out pretty quick on the Push Press, it was only 115# but it got heavy after the 3rd round. The shoulders being "smoked" made the Toe 2 Bar extra hard. The Box Jumps were the rest on this WOD.
WOD 4: What can I say...I HATE WALL BALL! Well it's not too bad but, 150!! This is where my height, 5' 2", is a disadvantage. I knew I'd have to push out the Wall Ball at a good pace if I was going to make the Muscle Ups. I was able to push it out, it helped having some one next to me going through it as well and a coach there tell in me to pick the ball up. Once I got through the Wall Ball my legs were smoked, got through the Double Unders(Jump Rope) pretty fast and had about 1min left and knocked out 7 Muscle Ups.
Tuesday, March 6, 2012
My CrossFit Games Results
WOD1. Burpees, 7min AMRAP with a Target 6" above max reach: my score: 124 Reps
WOD2. Snatches, 10min AMRAP of the following: 75#(30reps), 135#(30Reps), 165#(30Reps), and 210#(Max Reps). My score: 44Reps.
The Burpee WOD was a tough endurance WOD. I've never done 7min straight of Burpees(don't think I'll do it again any time soon.) For this WOD the key, and it's ot a joke, was to not stop and keep a good pace. My pace started fast and slowed especially during the last 2min, but I only stopped for a split second once or twice.
The Snatch WOD was a great test of Strength and Skill. The Snatch is a VERY technical Lift. I don't recommend doing high Rep Snatches(especially at heavy weight) without proper training. I enjoyed the challenge. The weight was heavy for me. My Body weight fluctuates between 125# and 127#. The 75# Lift was no problem. I took my time and broke it down to sets of 10reps. I knew I'd need my Strength for the 135# Lift. The 135# Lift is 10# over my Body weight and, at the time, 10# under my Max on Snatch(145#). Because the lift was heavy for me I chose to do the full squat Snatch for this weight. I made it to 14 Reps. I'm happy with my score. I even hit a new PR of 150# on the Snatch during a warm up! One note, I do use Weight Lifting Shoes when I do Heavy Snatches and especially the full Squat Snatch.
We still have 3 more WODs to go. We're ready for them!
WOD2. Snatches, 10min AMRAP of the following: 75#(30reps), 135#(30Reps), 165#(30Reps), and 210#(Max Reps). My score: 44Reps.
The Burpee WOD was a tough endurance WOD. I've never done 7min straight of Burpees(don't think I'll do it again any time soon.) For this WOD the key, and it's ot a joke, was to not stop and keep a good pace. My pace started fast and slowed especially during the last 2min, but I only stopped for a split second once or twice.
The Snatch WOD was a great test of Strength and Skill. The Snatch is a VERY technical Lift. I don't recommend doing high Rep Snatches(especially at heavy weight) without proper training. I enjoyed the challenge. The weight was heavy for me. My Body weight fluctuates between 125# and 127#. The 75# Lift was no problem. I took my time and broke it down to sets of 10reps. I knew I'd need my Strength for the 135# Lift. The 135# Lift is 10# over my Body weight and, at the time, 10# under my Max on Snatch(145#). Because the lift was heavy for me I chose to do the full squat Snatch for this weight. I made it to 14 Reps. I'm happy with my score. I even hit a new PR of 150# on the Snatch during a warm up! One note, I do use Weight Lifting Shoes when I do Heavy Snatches and especially the full Squat Snatch.
We still have 3 more WODs to go. We're ready for them!
Sunday, February 12, 2012
Sunday, January 8, 2012
Cage Quest
Had our first training day for the Cage Quest Reality Show fighters! We had over 80 MMA fighters and coaches at our gym getting ready for the show. Can't wait for the next training day!
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