Saturday, September 26, 2015

Bodyweight Workout

Hindu Squats-30
Bear Crawl -100ft(50-Over/50-Back)
Plyo Clapping Push Up-12

AMRAP-12min:
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Pull Ups-50 (Break it up anyhow and mix grips)
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
  • Training Log: 1-4-25
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