Sunday, September 6, 2015

Kettlebell Workout

Double Kettlebell Cluster (Clean +Squat +Press)-100
EMOM-5 Pull Ups

30min Time Cap:
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Start the Timer and begin with DKB Clusters. Every Minute On the Minute(EMOM) knock out 5 Pull Ups, then continue the DKB Clusters, till the next minute. Repeat till you complete 100 Double Kettlebell Clusters. For Beginners: Aim for 50 DKB Clusters and do either 3 Pull Ups or 5 Chest to Ground Push Ups Every Minute On the Minute(EMOM)


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