Friday, September 11, 2015

SFB and SFL Challenge: L-sit Pull Up and Deadlift

SFB and SFL Challenge: L-Sit Pull Ups x3 and Deadlift x3: I hit 2.5 x bodyweight on the Deadlift: 325#x3 @ 130# bodyweight. See the full Deadlift video on my Facebook page:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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