Tuesday, September 22, 2015

Kettlebell Workout:

EMOM-24min Even/Odd

Even: Double Kettlebell Clean & Press-5
Odd: Pull Up*-5, Push Ups-10, Bodyweight Squat-15
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Sub: 5 Burpees

For beginners;  Sub: 5 Burpees, 5-Push Ups, 5-Squats
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