What CrossFit couples do for breakfast...Bench work followed by partner "Grace"...#fitfamily #CrossFit #benchpress #gracewod #gaitanvillegainz #breakfastofchampions #crossfitseguin #madrussians #PhotoGrid A photo posted by Jesus Gaitan (@jesus.gaitan.35) on Sep 13, 2015 at 8:11am PDT
WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...
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