Monday, September 28, 2015

Kettlebell Workout:

2 Hand Swing-20
Jump Rope-1min
1 Arm Swing-10L/10R
Jump Rope-1min
1 Arm Clean and Press-10L/10R
Jump Rope-1min
1 Arm Snatch-10L/10R
Jump Rope-1min
Goblet Squat-20
Jump Rope-1min

x2 Rounds AFAP:
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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