Monday, September 28, 2015

Kettlebell Workout:

2 Hand Swing-20
Jump Rope-1min
1 Arm Swing-10L/10R
Jump Rope-1min
1 Arm Clean and Press-10L/10R
Jump Rope-1min
1 Arm Snatch-10L/10R
Jump Rope-1min
Goblet Squat-20
Jump Rope-1min

x2 Rounds AFAP:
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