Thursday, September 24, 2015

Kettlebell Workout:

Double Kettlebell Squats-12 reps x4 Sets:
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Burpee Broad Jump-100ft(50 Over/50 Back)
2 Hand Swings-30 (70#-M/53#-W)

x3 Rounds For Time: AFAP
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Training Log: 02-09-25

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