Sunday, September 13, 2015

Kettlebell Workout

1 Arm KB Snatch-L/R
Pull Up
1 Arm KB Thruster-L/R
Dip

12-10-8-6-4-2 Reps of Each: AFAP
---------------------------------------------
Sub: Burpees for Pull Ups
Sub: Chest 2 Ground Push Ups for Dips
---------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...