Thursday, December 10, 2015

Bodyweight Workout

Box Jump-6(40"-24"-M/36"-15"-W)
Plate Plyo Push Up-12

x5 Rounds:
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12min AMRAP of:

200M Run
Burpee
Pull Up

3-6-9-12-15-18-21..Continue by 3's
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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