Wednesday, December 23, 2015

Bodyweight Workout

Burpee-20-AFAP
90sec Rest
Muscle Ups-Max Reps Unbroken
2min Rest

x4 Rounds, (Sub: Wide Grip ull Ups or Pull Up Progressions)
--------------------------------------------------------------------------
4.5 Mile Ruck or Weighted Vest Run with 20#
--------------------------------------------------------------------------

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...