Wednesday, December 9, 2015

Kettlebell Workout

Double Kettlebell Floor Press-6 to 12 Reps-AHAP
1 Arm Kettlebell Bent Over Row-12L/12R-AHAP

x5 Rounds:
-------------------------------------------------------------
Double Kettlebell Military Press-8 to 12 Reps
Chin Ups-8-12 Reps
Sumo Deadlift High Pull-15(53#-M/35#-W)

x4 Rounds:
-------------------------------------------------------------
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

  • October Events
    October is going to be a busy month. Here are some of the happenings going on at my gym, TKC/CrossFit Seguin: October 8, 2011: "WOD ...
  • Warriors Wanted!
    Looking for MOTIVATED individuals who are ready for REAL change! I have a few time slots available for Personal Training Sessions. Here is m...