Monday, December 28, 2015

New for 2016: Kettlebell Classes

I'm opening up Kettlebell Classes at CrossFit Seguin, starting January 11th. Monday's, Tuesday's and Thursday's at 4:10pm.
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...