Tuesday, December 29, 2015

Kettlebell Workout

Bar Muscle Up-4  or Pull Up-6
Squat-12                    Squat-12

AMRAP-5min:
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1min Break
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1 Arm Snatch-16(8L/8R)-53#-M/35#-W
Burpee-12

AMRAP-7min:
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Double Kettlebell Clean & Press-9
Push Up-12
Squat Jump-15

AMRAP-12min:
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at

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