Tuesday, December 8, 2015

Bodyweight Workout

800M Run
Double Under Jump Rope-60(or 120 Singles)
Hindu Squats-30
Hindu Push Ups-20
Pull Ups-10

x3 Rounds For Time:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...