Monday, December 7, 2015

Kettlebell Workout

With a 30min Running Clock:

0:00-10:00

Swings
Goblet Squat

40-30-20-10
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10:00-20:00

Double Kettlebell Clean
Handstand Push Up

21-15-9 Reps of Each
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20:00-30:00

Double Kettlebell Thruster
Bar Muscle Up

15-12-9 Reps of Each
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at

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