Monday, December 14, 2015

Bodyweight Workout

Pull Up-12
Wide Arm Push Ups-24
Pull Up-10
Diamond Push Ups-24
Pull Up-8
Spider Man Push Up-24
Pull Up-6
Archer Push Up-24
Pull Up-4

For Time:
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Tabata: Bodyweight Squats (20sec On/10sec Off x8R)
2min Rest:
Tabata: Jumping Lunges (20sec On/10sec Off x8R)
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