Training Log: 4/29/20

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Morning PT: 3 Mile Run and Some 1 Arm Chin Ups. . . #outdoortraining #texas #onearmchinups #bodyweighttraining #gainzz #warriorlifestyle #calisthentics

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 29, 2020 at 12:10pm PDT

AM Training:

5 Sets of:
Seated Barbell Strict Press: 10 Reps
1 Arm KB Swings: 12L/12R UB (55#)

-Then-

3 Mile Run

PM Training:

5 Rounds of:
Commando Pull Ups-12
Dip bar Dips/Dips-15

-Then-

Barbell Bent Rows: 5 Sets of 12(155-175#)

-Then-

3 Mile Bike Ride

Training Log: 4/28/20

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Morning PT with the Stones!! Stone Lunges: 2 Sets of 8L/8R 1 Set of 16L/16R 4 Rounds of: Stone Throw Over Shoulder-7 Stone Carry-Distance . . #outdoortraining #stoneliftingcrew #naturalstone #strengthandconditioning #undergroundstrengthcoach #crossfitcoach #kettlebellcoach

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 28, 2020 at 7:32am PDT

AM Training:

Natural Stone Training:

Stone Shoulder Racked Reverse Lunges:
2 Sets of 8L/8R
1 Set of 16L/16R

-Then-

4 Rounds of:

Stone Throw over Shoulder-7
Stone Carry-Distance

-Then-

3 Mile Run

PM Training:

Back Rack Lunges:
2 Sets of: 16 Total (165#)
2 Sets of 12 Total (175#)

5 Rounds:
Dips: 15
L-Sit Chin Ups: 12

Training Log: 4/27/20

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Morning PT: Bodyweight Training on the Rig then some extra Conditioning on the Heavy Bag and Kettlebell: 4 Rounds of: 4 Min Heavy Bag 30 KB Snatches( Switch Every 5 Reps) (Unbroken: 55 lbs) . . #outdoortraining #texas #mexicansweat #kettlebell #calisthentics #heavybagworkout #strengthandconditioning

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 27, 2020 at 7:58am PDT

AM Training:

12min Calistenics Chaos:
(Pull Ups-Mixed Grip/ Dips/ Dip Bar Push Ups/L-Sit Chin Up/ Burpees-50)

-Then-

4 Rounds of:

4min Heavy Bag:
1 Arm Alt KB Snatch: 30 Reps(Switch Every 5 Reps)55#

-Then-

3 Mile Run

PM Training:

Push Press:
1 Set of 10 @60%
2 Sets of 8 @65%
2 Sets of 6 @70%

DB Alt Curls: 24 Total x 5 Sets

Training Log: 4/26/20

AM Training:

Back Squat:
1 Set of 10 @60%
2 Sets of 8 @65%
2 Sets of 6 @70%

-Then-

4 Sets of:
DB Bench Press-12(70#)
Barbell Bent Row-12(145-155#)

-Then-

3 Rounds of:
6 Min Heavy Bag(2min Rest Between)

-Then-

5 Rounds of:
Bar Muscle Up-6
Tire Jumps-6
Dips-15

-Then-

2 Mile Run

-Then-

3 Rounds of:
Natural Stone Over Shoulder: 1min Max Reps

Training Log: 4/25/20

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Morning PT: 3 Mile Run with my Brother then some play time on the Monkey Bars. . . #outdoortraining #gaitanfamily #running #fitfam #monkeybars #warriorlifestyle #gainzz

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 25, 2020 at 8:00am PDT

AM Training:

3 Mile Run

-Then-

15min Calisthenics and KB Chaos
(Pull Ups/ Dips/ Battling Ropes/Hammer/KB Snatch)

PM Training:

2 Sec Pause Deadlift: 5 @70% x5 Sets
Weighted Pull Ups-8 (35#) x6 Sets

Training Log: 4/24/20

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Getting some extra work in before sun down. 320 lbs(160 each) Farmers Walk on rough terrain. . . #gripstrength #farmerswalk #outdoortraining #outsidethebox #strengthandconditioning #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 24, 2020 at 6:12pm PDT

AM Training:

10min: Calistenics/Battling Rope Chaos
(Pull Ups/Burpees/Dips/Battling Rops-Mixing it up)

-Then-

4 Rounds of:

Heavy Bag-5min
Burpee-25

-Then-

3 Mile Run

PM Training:

Strict Press:
4 Sets of 8@65%-70%
3 Sets of 4 @80%

Farmers Walk-140ft(70/70) (130-160# Each) x5 Sets

-Then-

4 Rounds of: (Back to Back, No Rest Between Movements)

Battling Rope-1min
Max Dip Bar Push Ups( 22 each Round/88 Total Reps)

Training Log: 4/23/20 Birthday!!!

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38 Years on planet Earth, still making gainzz. Just finished a killer B-day Strength workout AND of course 38 B-Day Burpees Muscle Ups. Back Squat: 38 Reps @70% Bench Press: 38 Reps @65% Deadlift: 38 Reps @75-80% Weighted Pull Ups: 38 Reps (35#) Weighted Dips: 38 Reps (35#) Burpee Muscle Ups: 38 Reps . . #birthday #gainzz #muscleup #strengthtraining #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 23, 2020 at 8:50am PDT

AM Training:

Birthday Workout!!

Back Squat: 38 Reps @70%+
Bench Press: 38 Reps @70%
Deadlift: 38 Reps @80%

Weighted Pull/Chin Ups: 38 Reps (35#)
Weighted Dips: 38 Reps (35#)

Burpee Bar Muscle Ups: 38 Reps:

3 Mile Run

PM Training:

3 Mile Bike Ride

Keep Moving, Stay Active!!

Training Log: 4/22/20

"Rest Day"

PM Training:

6 Sets of:

Push Press-5
Bent Row-10-12

-Then-

6 Mile Bike Ride

Training Log: 4/21/20

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Morning PT: Burpee Pull Up-20 2 Pump Burpee Pull Up-20 3 Pump Burpee Pull Up-20 Total Reps: 60 Burpees, 120 Pull Ups, 120 Push Ups. Check out the demo vid. I also posted a Squat Variation. 💪 . . #outdoortraining #ca#bodyweighttraining #pullups #burpees #pushups #morningpt #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 21, 2020 at 6:59am PDT

AM Training:

Burpee Pull Up-20
2 Pump Burpee Pull Up-20
3 Pump Burpee Pull Up-20

(Total Reps: Burpees: 60/Push Ups-120/Pull Ups/120)
-Then-

12 Min Heavy Bag

-Then-

2 Mile Run

PM Training:

Back Squats:
1 Set of 8
2 Sets of 6
3 Sets of 4

Training Log: 4/20/20

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Morning PT: 144 Strict Pull Ups/180 Burpees/ 216 Jumping Lunges/ 3 Mile Run. 3 Total Rounds of: 6 Rounds of: Strict Pull Up: 8 Burpee: 10 Jumping Lunges: 12 -Then- 1 Mile Run . . #outdoortraining #calisthentics #bodyweighttraining #pullups #burpees #lunge #running #outsidethebox #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 20, 2020 at 7:25am PDT

AM Training:

3 Complete Rounds of:

6 Rounds of:

Strict Pull Up: 8
Burpee: 10
Jumping Lunges: 12

1 Mile Run

(55:12 Total Reps: 144 Pull Ups/180 Burpees/216 J-Lunges/3 Miles)

-Then-

12min Heavy Bag

-Then-

2 Mile Run (w/ New Shoes!!)

PM Training:

RDLs:
2 Sets of 8 @60% of DL
2 Sets of 6 @70%
3 Sets of 4 @80%

-Then-

4 Rounds of:

2KB HP Clean-12(55#)
Dips-15

Training Log: 4/19/20

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Back GAINZZ! 💪 . . #gainzz #pullups #barbell #kettlebell #strengthandconditioning #strongmantraining #weightlifting #bodyweighttraining #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 19, 2020 at 7:57am PDT

AM Training:

Barbell Seated Strict Press: 12-10-8-6-8-10-12
(50%-55%-60%-65%... of Strict Press)

-Then-

4 Rounds of:

DB Bench Press-10
Weighted Chin Ups-10(35# + Chains)

-Then-

2 Mile Run

Training Log: 4/18/20

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Morning PT: Freestyle on the Battling Rope. Just keep it moving! . . #outdoortraining #battlingropes #conditioning #morningpt #gainzz #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 18, 2020 at 8:10am PDT

AM Training:

10min Heavy Bag: Warm Up Technique:

-Then-

5 Rounds of:

Hammer Strikes-15L/15R
Mixed Grip Strict Pull Ups-10-12

-Then-

12min Heavy Bag:

-Then-

Battling Rope: 3x 90sec

-Then-

4 Mile Run

PM Training:

Back Squat: 12-10-8-6-10-12(55%-60%-65%-70%...)
Renegade Rows: 24-20-16-12-16-20-24

Training Log: 4/17/20

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Playing on the Playground. Monkey Bars, Dips, Push Ups and Battling Rope! Getting a nice PUMP for Flex Friday💪 . . #outdoortraining #monkeybars #pushups #battlingropes #gainzz #flexfriday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 17, 2020 at 10:52am PDT

AM Training:

Hang Power Snatch: Metal Plates;
4 Sets of 5 @55%
3 Sets of 3 @60%

Pause (2sec) Front Squat:
4 Sets of 5 @70%
2 Sets of 3 @80%

-Then-

10min "Calisthenics Chaos"**

**Mixing up Pull movements and Push Movements:
Example: Wide Arm Pull Ups, Dips, Monkey Bars, Push Ups..Etc.

-Then-

2 Mile Run

Training Log: 4/16/20

AM Training:

12 Min Heavy Bag

-Then-

15min AMRAP of:

Mixed Grip/Style Pull Ups/Muscle Ups/Monkey Bars-10 Reps
Dips/Dip Bar Push Ups/Strait Bar Dips-12
Tire Jumps(In and Out =1)-8

-Then-

10 Min Heavy Bag:

-Then-

Rack Pulls: 5 Sets of 5 Reps @90-95%

-Then-

3 Rounds of 1min Max Stone over Yoke:

-Then-

3 Mile Run:
*Every 3 Minutes-5 Burpees
(26:39...40 Burpees)

Playground Re-Built!

Finally rebuilt my Pull Up, Dip and Monkey Bar Rig. Had this up at my old place, took it down when I moved. Going to put in a lot of upperbody work on this thing!

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The Play Ground is back!! Phase 1, more to be added soon. . . #outdoortraining #muscleup #monkeybars #gainzz #bodyweighttraining #texas

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 15, 2020 at 5:16pm PDT

Training Log: 4/15/20

AM Training:

Hang Power Clean: Metal Plates
3 Sets of 5 @60%
3 Sets of 3 @70%
2 Sets of 2 @75#

4 Rounds of:
DB Bench Press: 10 (70#)
1min: Natural Stone Over Shoulder
Dip Bar: Sit Hold-30sec

-Then-

2 Mile Run

Training Log: 4/14/20

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Felt good to get on the Ring Muscle Ups again! Had to find a high enough and sturdy branch to hang these Rings on. Trying to keep the kip to a minimum. . . #outdoortraining #ringmuscleup #outsidethebox #gainzz #stayhomegetripped #warriorlifestyle #strengthandconditioning #bodyweighttraining

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 14, 2020 at 8:40am PDT

AM Training:

Break up the Following Reps Anyhow:

Back Squat: 35 @70%

-Then-

Push Press: 40 @65%

-Then-

Mixed Grip Pull/Chin Ups-60
Weighted Dips-60(25#)

-Then-

4 Sets of 5 Ring Muscle Ups

-Then-

2 Mile Run:

PM Training:

2.5 Mile Bike