Wednesday, April 1, 2020

Training Log: 3/31/20


  AM Training:

Push Press: 10-8-8-6-6-4(115#-145# Metal Plates)
Renegade Rows-20 Total(70#)

Carry Medley:

2 Rounds of:

Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)

2 Rounds of:

Farmers Walk-120ft(60/60)320#/160 Each
Natural Stone Carry-120ft(60/60)
Sandbag Carry-120#(120ft)60/60

-Then-

3 Mile Run
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 1-4-25
     14min EMOM (Even/Odd) **Hang Power Clean + Thruster: 3+3 (Even Minute) Double Under: 30 Reps (Odd Minute) -2min Rest, Then- Work up to a He...
  • Archived WODs 2:
     WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...