Training Log: 4/20/20

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Morning PT: 144 Strict Pull Ups/180 Burpees/ 216 Jumping Lunges/ 3 Mile Run. 3 Total Rounds of: 6 Rounds of: Strict Pull Up: 8 Burpee: 10 Jumping Lunges: 12 -Then- 1 Mile Run . . #outdoortraining #calisthentics #bodyweighttraining #pullups #burpees #lunge #running #outsidethebox #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 20, 2020 at 7:25am PDT

AM Training:

3 Complete Rounds of:

6 Rounds of:

Strict Pull Up: 8
Burpee: 10
Jumping Lunges: 12

1 Mile Run

(55:12 Total Reps: 144 Pull Ups/180 Burpees/216 J-Lunges/3 Miles)

-Then-

12min Heavy Bag

-Then-

2 Mile Run (w/ New Shoes!!)

PM Training:

RDLs:
2 Sets of 8 @60% of DL
2 Sets of 6 @70%
3 Sets of 4 @80%

-Then-

4 Rounds of:

2KB HP Clean-12(55#)
Dips-15