Training Log: 4/18/20

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Morning PT: Freestyle on the Battling Rope. Just keep it moving! . . #outdoortraining #battlingropes #conditioning #morningpt #gainzz #stayhomegetripped #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 18, 2020 at 8:10am PDT

AM Training:

10min Heavy Bag: Warm Up Technique:

-Then-

5 Rounds of:

Hammer Strikes-15L/15R
Mixed Grip Strict Pull Ups-10-12

-Then-

12min Heavy Bag:

-Then-

Battling Rope: 3x 90sec

-Then-

4 Mile Run

PM Training:

Back Squat: 12-10-8-6-10-12(55%-60%-65%-70%...)
Renegade Rows: 24-20-16-12-16-20-24