Training Log: 4/17/20

View this post on Instagram

Playing on the Playground. Monkey Bars, Dips, Push Ups and Battling Rope! Getting a nice PUMP for Flex Friday💪 . . #outdoortraining #monkeybars #pushups #battlingropes #gainzz #flexfriday #warriorlifestyle

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 17, 2020 at 10:52am PDT

AM Training:

Hang Power Snatch: Metal Plates;
4 Sets of 5 @55%
3 Sets of 3 @60%

Pause (2sec) Front Squat:
4 Sets of 5 @70%
2 Sets of 3 @80%

-Then-

10min "Calisthenics Chaos"**

**Mixing up Pull movements and Push Movements:
Example: Wide Arm Pull Ups, Dips, Monkey Bars, Push Ups..Etc.

-Then-

2 Mile Run