Training Log: 4/23/20 Birthday!!!

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38 Years on planet Earth, still making gainzz. Just finished a killer B-day Strength workout AND of course 38 B-Day Burpees Muscle Ups. Back Squat: 38 Reps @70% Bench Press: 38 Reps @65% Deadlift: 38 Reps @75-80% Weighted Pull Ups: 38 Reps (35#) Weighted Dips: 38 Reps (35#) Burpee Muscle Ups: 38 Reps . . #birthday #gainzz #muscleup #strengthtraining #warriorlifestyle #stayhomegetripped

A post shared by Jesus Gaitan (@jesus.gaitan.23) on Apr 23, 2020 at 8:50am PDT

AM Training:

Birthday Workout!!

Back Squat: 38 Reps @70%+
Bench Press: 38 Reps @70%
Deadlift: 38 Reps @80%

Weighted Pull/Chin Ups: 38 Reps (35#)
Weighted Dips: 38 Reps (35#)

Burpee Bar Muscle Ups: 38 Reps:

3 Mile Run

PM Training:

3 Mile Bike Ride