Saturday, April 25, 2020

Training Log: 4/25/20

AM Training:

3 Mile Run

-Then-

15min Calisthenics and KB Chaos
(Pull Ups/ Dips/ Battling Ropes/Hammer/KB Snatch)

PM Training:

2 Sec Pause Deadlift: 5 @70% x5 Sets
Weighted Pull Ups-8 (35#) x6 Sets






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