Training Log: 4/26/20

AM Training:

Back Squat:
1 Set of 10 @60%
2 Sets of 8 @65%
2 Sets of 6 @70%

-Then-

4 Sets of:
DB Bench Press-12(70#)
Barbell Bent Row-12(145-155#)

-Then-

3 Rounds of:
6 Min Heavy Bag(2min Rest Between)

-Then-

5 Rounds of:
Bar Muscle Up-6
Tire Jumps-6
Dips-15

-Then-

2 Mile Run

-Then-

3 Rounds of:
Natural Stone Over Shoulder: 1min Max Reps