Thursday, April 16, 2020

Playground Re-Built!

Finally rebuilt my Pull Up, Dip and Monkey Bar Rig. Had this up at my old place, took it down when I moved. Going to put in a lot of upperbody work on this thing!


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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...