Tuesday, June 30, 2020

Training Log: 6/29/20

PM Training:

Back Squat: 5 Sets of 7 @60%

Ukrainian Deadlift: 5 Sets of 8 Reps (205)

(20" Box(s)/Bar 3" above box)
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Training Log: 02-09-25

 4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...

  • Training Log: 02-09-25
     4 Min EMOM : Hang Power Clean + Jerk: 3+2 @60%+ -1min Rest- 5 Min EMOM: Hang Power Clean + Jerk: 2+1 @70%+ WOD: For Time: Buy in: 1000M Run...
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