Tuesday, June 30, 2020

Training Log: 6/29/20

PM Training:

Back Squat: 5 Sets of 7 @60%

Ukrainian Deadlift: 5 Sets of 8 Reps (205)

(20" Box(s)/Bar 3" above box)

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...