Wednesday, February 16, 2011

CrossFit Seguin


The Texas Kettlebell Club Gym is a CrossFit Affiliate Gym -AKA- CrossFit Seguin!
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...

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