Sunday, February 6, 2011

Training Log 15.

Friday: No morning class due to ice on the roads. It actually snowed in South Texas!

Friday Evening: The roads were clear of snow and ice by the evening time.

1. Worked on Olympic Cleans and Clean Pulls with: 135#/155#/165#

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...