Thursday, February 17, 2011

Training Log 20.

Did David's 5pm class on Wednesday.

Thrusters
Hindu Push ups
Burpees
Star Jumps

AMRAP-20min

Finished with:

2hand Swings & Sumo DL-HP Super Set.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...