Wednesday, February 2, 2011

Training Log 13.(PR) "Grace"

Did CrossFit "Grace" which calls for 135#BB Clean and Jerk. My new time 7:30!
Not to bad, the 135# is not heavy for most but when you're 123# Body Weight it's a little harder.

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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...