Sunday, February 6, 2011

Training Log 16.

Saturday:

Did David's 12noon class at the Texas Kettlebell Club

Workout 1.

1. Over Head Squat (65#BB)-15
2. Knees to Elbow-10
3. Hand Stand Push Ups-5
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Workout 2.

Snatch L/R and Sumo DL High Pull: Super Set(1x44#KB)
21,15,9reps of each
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Workout 3.

Push Press-5(135#BB)
Push Up-10
Body Weight Squat-15
x 10rounds
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I finished up on my own with another super set:

DB(2x35#) Hang Cleans and Hand Stand Push Ups
5, 7, 10, 12, 15reps of each

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