Saturday:
Did David's 12noon class at the Texas Kettlebell Club
Workout 1.
1. Over Head Squat (65#BB)-15
2. Knees to Elbow-10
3. Hand Stand Push Ups-5
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Workout 2.
Snatch L/R and Sumo DL High Pull: Super Set(1x44#KB)
21,15,9reps of each
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Workout 3.
Push Press-5(135#BB)
Push Up-10
Body Weight Squat-15
x 10rounds
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I finished up on my own with another super set:
DB(2x35#) Hang Cleans and Hand Stand Push Ups
5, 7, 10, 12, 15reps of each
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