Wednesday, April 13, 2016

Bodyweight Workout

Wide Arm Push Ups-10 to Sub Max Reps
Wide Arm Pull Ups-8 to Sub Max Reps

x6 Rounds:
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Dips-12 to Sub Max Reps
Weighted Plank-90sec @ AHAP
Hanging Leg Raise-15

x4 Rounds:
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