Monday, April 18, 2016

Kettlebell Workout

EMOM 24min:

1: Double Kettlebell Clean and Press-12
2: Hanging Leg Raise-10
3: Double Under Jump Rope-55
4: Lateral Burpees-15
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...