Friday, April 8, 2016

Kettlebell Workout

400M Run
2 Hand Swings-21(88#-M/70#-W)
Goblet Squat-15
Chet 2 Bar Pull Up-9

x6 Rounds AFAP:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...