Friday, April 8, 2016

Bodyweight Workout

1Mile Run For Time:
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Rest 5-10min:
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Walking Lunge-100M
Dive Bomber Push Ups-30
Pull Ups-20

x4 Rounds:
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Archived WODs 2:

 WOD 1: 2-16-18: For Time: Buy in: 800M Run -Then- 3 Rounds of: Assault Bike: 25 Cals DBall OS: 12(6/6) Reps(100 lbs/80 lbs) Target Burpee: ...