Saturday, April 2, 2016

Bodyweight Workout

10min: Work on a Skill. Pick two skills to work on from the following list:

Muscle Up
Free Handstand Hold
Handstand Walk
Double(or Triple) Under Jump Rope
Pistols(Single Leg Squat)
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4-6 Mile Run:

Rest: 5min:

Close Hand Push Up
Jumping Lunges

50-40-30-20-10 Reps of Each
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