Wednesday, April 20, 2016

Kettlebell Workout

Double Kettlebell Floor Press-8-12reps
Double Kettlebell Sumo Deadlift-8-12reps

x5 Rounds:
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Wide Arm Pull Ups-10 to Sub Max
Decline Close Hand Push Ups-15 to Sub Max
Double Kettlebell Farmers Walk-100M

x3 Rounds:
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