Tuesday, April 19, 2016

Kettlebell Workout

2 Hand Swing(53#-M/35#-W)
Burpee

5-7-10-12-15-20 Reps AFAP:
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Double Kettlebell Swings-12
Double Kettlebell Squats-12
Double Kettlebell Racked Walk-90ft Over
Double Kettlebell Over Head Walk-90ft Back

x4 Rounds:
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